So everyone’s doing it, and no one’s talking about it. It looks like a party when I teach a live-streamed class because of the different colored blocks in use. For instance, we have enough at the studio for every person to have two blocks, and often at the start of class, the block shelves are empty. Or worse still, they feel like they are not a real yogi.Īs someone responsible for both on-demand yoga classes and an in-person yoga studio, I can tell you first hand that people are using blocks–lots of blocks. People have this association that if they use a yoga block, they are somehow cheating.
Yoga blocks seem to be the guilty pleasure of the yoga world, though they are often not mentioned in polite company. Yoga Blocks Are Tools To Help You Practice Yoga
FOAM YOGA BLOCKS HOW TO
Once you understand these concepts, it will free you to know when and how to use a yoga block to enhance and enrich your practice. Yoga blocks are props, or tools, used to help yoga practitioners in three primary ways: to make yoga poses more accessible, to act as support, and to add a challenge to develop strength.Ĭonsider this as the theory of how to use yoga blocks. While it seems intuitive that you stand and do poses on a yoga mat, the question then becomes, what do you do with the yoga block? When you’re new to yoga, it can seem odd that there are so many yoga poses yet only a couple of basic pieces of equipment–a mat and a yoga block.
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